Health Medical Homework Help

1. Select one of the following diets and provide a 1 day menu, including 3 meals and 2-3 snacks.

As a class, please also try to represent all four types of menu options listed below.

1. vegan
2. lacto-vegetarian
3. ovo-vegetarian
4. lacto-ovo-vegetarian

Try to develop a menu that you might actually eat.  You do not need to write in sentences for this (you may list out the menu).  Make sure you include all relevant details, including serving sizes.

2. Reply to 2-3 classmates post.
Reply to the following:

1. Christian’s Ovo-Vegetarian Menu

Breakfast:

2 Scrambled Egg Whites (pinch of Salt and Pepper)

1 Cup of Rice

Pineapple Slices

One 8oz cup of black Coffee

Snack 1:

1 cup of Cashews

8oz. Glass of Water

Lunch:

1 ½ cups of Miso Soup – w/ Miso, tofu, green onion, carrots, cabbage, and seaweed.

Served with 4-6 crackers of choice. (Saltines, Triscuits, or Wheat thins.)

8oz. Glass of green tea

Snack 2:

½ Cup of Sunflower seeds.

8oz. Glass of Water

Dinner:

Wade’s Black Bean Burger: (Top to Bottom)

Wheat Bun, with light mayo and mustard.

Freshly sliced Lettuce and Tomato.

Over-Medium Egg, with a pinch of salt and pepper

Thin Avocado spread

Black bean patty: Black Beans, sweet potato, oat flower, egg, sauteed onions, garlic, and pepper.

1 Slice of Dairy free Cheese.

Wheat Bun, with light mayo and mustard

French Fried Sweet Potatoes

8oz. Glass of Water

Snack 3: Dessert

Small slice of dairy free Cheesecake, topped with strawberry.

2.

Jonathan Womack

Week 3 Assignment Meatless Meal Planning.

Laco – Vegetarian

For this week’s discussion I chose to do a Laco-Vegetarian Meal Plan. I chose this one because if I was to ever change my current meal plan and go in another direction, I would choose this one. This is based off a vegan diet, however with the additive of dairy products. To be honest this was quite difficult for me to do. My wife is usually the one who plans our meals for the workweek. Then usually on the weekends it is just whatever we want just to try to be more relaxed during our time off. Also, meat is a major part of my current meal plan. Personally, I do not think I could perform at my best without meat. However, if was to make this change in my life I would eat this in the day of a Laco-Vegetarian. Thank you for taking your time to read my post. I look forward to reading everyone’s plan this week.

Breakfast

One Apple

½ a cup of cashews

1 cup of vanilla yogurt.

16oz glass of milk

Lunch

32 Ritz Crackers

16 slices of Colby Jack Cheese

16 slices of Pepper-Jack Cheese

This would make 16 cheese crackers I would put a slice of each cheese in between the crackers.

1 cup of Cashews mixed with M&M’s to make a sweet and salty treat.

One Can of Sprite with a 16oz Grape propel

2 cups of strawberry and banana yogurt.

2 Kiwi’s sliced with a pinch of salt on top.

Snack #1

One Banana

½ cup of Honey Roasted Peanuts

One Peanut Butter sandwich

16oz glass of water

Dinner

Spaghetti with 3 slices of garlic bread

One cup of fresh grapes

Snack #2

2 cups of vanilla ice cream

12oz glass of chocolate milk

3. Shawn Williams

Breakfast:

8 Oz of black coffee

16 Oz of water

Egg scramble omelet: 3-4 eggs, 1/2 diced bell pepper, 1/4 cup shredded cheese, 1/4 diced red onion, Salt, Pepper

Lunch:

16 Oz water

Toasted spinach/tomato/avocado sandwich: 2 slices toasted whole grain wheat bread, 1/2 cup fresh spinach, 1/2 avocado sliced, 2 tomato slices

1 package fresh blueberries

Dinner:

Grilled pepper tacos: 3-4 medium tortillas, 2 sliced and grilled bell peppers, 1/4 red onion sliced, 1/2 cup diced cherry tomatoes, 1/2 avocado slices (leftover from lunch), 1 cup brown rice

16 Oz water

Snacks:

1/2 cup almonds with 1/4 cup diced pepper jack cheese

1-2 medium sized carrots with 1/8 cup ranch dressing dip

2 cups diced watermelon with salt

Also want to add 1 gallon of water to sip on throughout the day (which would include the water from breakfast, lunch and dinner)