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(Mayo Clinic Health Letter,January Edition 2008 )

Moderate Obesity Recommendations

PHYSICA ACTIVITES

NUTRITION

Brisk Walking and Jogging

Drink Plenty Water, avoid soda

Swimming

Eat Slow and consciously

Prefer Stairs as much as possible

Replace Milk with Soy Milk

Involve more in Household activities

1 Vegetarian Meal / Day (Fruits &amp. Vegetables)

Avoid Sleeping in Afternoon (Access Sleeping decreases Basal Metabolic Rate

Don’t Skip Breakfast

20-25gms of fiber diet e.g. Soya beans,oats,carrots and Broccoli

Eat 2 Teaspoons of Honey

4. SPORTS AS PER SOMATOTYPE AND BODY COMPOSITION

Somatotype is the key element in analyzing the sports potential. The Structure or built of person is known as Somatotype. My Somatotyoe is as below:

SOMATOTYPE

SPORT RECOMMENDED

AVOID

MESOMORPHIC

Decathlon,Gymnastics,Rowing and Swimming

Marathoning, Mountain biking &amp. Golf

The above mentioned recommendations are on the basis of skills and body structure required for a particular sport. “Mesomorphs rank high on strength, endurance and agility and therefore is best suited for the above mentioned sports.”

(Sports Potential, Measurement Description, Overview)

5. AFFECT OF HYDRATION LEVEL ON DXA, BIA AND SKINFOLD

A. Hydration Level and DXA Test: Ideally with a decrease in hydration there should be an increase in element content (like Na, K, Cl) leading to a higher molecular weight of the body and thus change in attenuation coefficient. In the study done by Going and colleagues, it was found that the 98% of weight change due to dehydration was measured by DXA.