Sociology homework help
Sociology homework help.
IMAR: Mindful Walking
Search the internet for instructions or techniques for mindful walking or walking meditation. Try one or two 5-10 minute mindful walking sessions, following the instructions you discovered from your internet search.
Here are two suggested articles with instructions:
Mindful Walking Practice: How to Get Started (Links to an external site.)
Walk This Way (Links to an external site.)
Reflection:
Create a detailed journal entry to reflect on the following key areas:
- Describe your experience with mindful walking.
- How did this activity differ from The Raisin Exercise or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
- Is this something you could imagine using again? Explain why or why not.
- What benefits might exist by incorporating an exercise such as mindful walking at an organizational level?
Resources
Readings
Gabel, S. (2012). Demoralization in mental health organizations: Leadership and social support help. Psychiatric Quarterly, 83(4), 489-96. http://dx.doi.org/10.1007/s11126-012-9217-3
Raney, A. F. (2014). Agility in adversity: Integrating mindfulness and principles of adaptive leadership in the administration of a community mental health center. Clinical Social Work Journal, 42(3), 312-320. http://dx.doi.org/10.1007/s10615-014-0487-0