English Homework Help

How to Prepare for a 5- Kilometer Race Preparing to run in a 5- kilometer race needs to begin 8 weeks before the scheduled day of the race. The first and most important thing to do is to check with yo

How to Prepare for a 5- Kilometer RacePreparing to run in a 5- kilometer race needs to begin 8 weeks before the scheduled day of the race. The first and most important thing to do is to check with your doctor to make sure you are healthy enough to run in a 5- kilometer race.

Get Your Custom Essay Written From Scratch
We have worked on a similar problem. If you need help click order now button and submit your assignment instructions.
Just from $13/Page
Order Now

Establish a Running PlanA 5-kilometer race is a little over 3 miles long. It is best to start by running a shorter distance and then gradually increase your running distance. This chart will help you to establish a running plan to ensure you are ready for race day.Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 81 mile 1 ½ miles 1 ¾ miles 2miles 2 ½ miles 2 ¾ miles 3 miles 3 miles

The following questions are based on this magazine clipping.