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Bethel College Managing Stress Questions

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  • Describe the key differences between acute and chronic stress.
  • Identify and describe one of the five dimensions of health. Illustrate the impact of stress along that dimension with specific examples.
  • Explain the three stages of the general adaptation syndrome.
  • What are the three questions that we can ask ourselves when we find ourselves becoming tense. How does each question help diffuse the stress response?
  • Describe three effective stress-reduction strategies and how they help reduce stress.