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WSHS Week Meal Plan Worksheet

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Use the diary table attached to make a meal plan for a 4 person family. Answer the questions at the bottom and also these questions:

1. What skills or reference documents did you use to complete the food diary? What new things did you learn?

2. How difficult did you find it to come up with the two-week meal plan? If it was easy, what made it easy for you? If it was difficult, what made it difficult? For example, was it related to the budget, thinking about so much food, experience/lack of experience with cooking or shopping or something else?

3. How did you consider malnutrition, micronutrients, undernutrition, overnutrition

4. How realistic was your plan? How much confidence do you have that someone could actually find all of the food at the expected prices, do the necessary cooking, get up in time to cook breakfast, pack lunches, or have the energy to cook dinner after a long day at work?

5. What do you think are the key factors to the success or failure to making your plan.

6. What do you think are the key factors to the success or failure to implementing your plan.

7. How successful do you think simulations like these are in helping people evaluate food availability, poverty, and possible solutions?