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EVC Personal First Thoughts About Mindfulness & Mental Health Discussion
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Write at least 300 words as a reflection. Consider the following questions.
- What were your early thoughts on Mindfulness? (If you can’t remember, look back on your assignment from Week 3)
- Have your thoughts or attitude towards mindfulness changed?
- How has your mindfulness practice affected your life? Has it made a difference in your day-to-day life?
- What benefits have you experienced from your mindfulness practice?
