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NYU Sit Less, Move More Project
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- Reflect on an entire week the amount of time you spend sitting over the course of the waking hours of the day: sitting while commuting, when working at the computer, watching TV, and other times throughout the day.
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- If some of your days differ greatly from one another, note the differences and you can also account for the average on a weekly basis
- Write down the amount of time you spend sitting doing different things per day.
- Note the differences from day to day.
- Rate the percentage of how your activity plays out on average on a weekly basis:
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- Moderate to vigorous physical activity
- Light physical activity
- Sedentary
- What patterns, if any, are you seeing?
- Is any change warranted?
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- If yes, how can you make that happen? (Note the examples given at the end of the section. Feel free to discuss if these would work or consider others as well)
