Humanities Homework Help
Cuyamaca College Levels 1 & 2 for Speed & Agility Exercises Routine Questions
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Speed & Agility (level 1 & 2)
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Full Body (level 1 & 2)
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
19 Minute HIIT
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
21 Min Pure Cardio
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Stretching
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Jump Rope 10’s
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
100 crunches/100 planks (SOSOS)/7 Min Sitting Core/15 Second Core
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
BST (biceps, shoulder, triceps)
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
Burpie, Push-up, Jump (50 repetitions)
- Will you continue to do this exercise/workout at home and put it in your workout routine? Why or Why not?
- Did this exercise/workout produce physical fitness gains (improvements) for you? If so were they a lot of gains, somewhat of gains or not a lot of gains.
- By the end of the semester, when you were able to complete the entire exercise/workout, did you feel that it was too easy, moderate or still hard to complete.
