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Attitudes Toward Life and Self Awareness Discussion
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As textbook Chapter 6 states, it is helpful to understand your attitudes toward life. The chapter also explains how attitudes can be changed.
The purpose of the exercise below is to build self awareness.
Part 1: For this exercise, write four or five endings to each of the following statements. Note that you will finish with at least 24 sentences.
- I am very thankful for… (repeat four or five times)
- I am glad I’m not… (repeat four or five times)
- When I wake up in the morning, my first thoughts are… (repeat four or five times)
- My most common reaction to an annoying situation is… (repeat four or five times)
- Personal happiness to me means… (repeat four or five times)
- I often compare myself to… (repeat four or five times)
Part 2: Answer and reflect upon the following questions:
What are your thoughts when looking over your answers? Is there a pattern?
Which answers brought awareness of things you may want to change in your life?
Did you find this exercise challenging? Why or why not.
