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University of New Hampshire Forest Bathing Activity and Reflection Paper
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This activity is something we typically do as a class, in College Woods. Obviously this is not possible, so I have tweaked the assignment hoping that it might provide the same benefits, and a similar experience, for all us albeit on our own. You will need a pad of paper and a pencil, then your phone to capture an image of your experience at the beginning or end. So here it is:
- Find a quiet, peaceful place ideally away from any buildings, roads, etc. I realize that for some students this may be a challenge (e.g., if you are on lock down in an apt. or something along those lines), but WORST CASE just find a spot outdoors to chill…the goal here is to get you outside, and simply spend some time by yourself in a quiet place in nature.
- Unplug for 20-30 minutes, at least. Turn off your phone, turn off your music. Just sit, observe, and take note.
- Now, start writing (or drawing…some students enjoy doing art work for this activity). For some, this experience can be emotional…let these emotions flow! Use these prompts for your response:
- What do you see, hear, and feel?
- What do you NOT see, hear, and feel?
- When you are “done”, turn on your phone and capture an image of this place.
- Submit an image of your response + an image of your place for this assignment.
1 page, no photo
